Healthy Food Diet: 7 Day Clean Eating Challenge. Each day eat three clean eating meals and one snack. Here I've outlined a breakfast, lunch, snack, and dinner option for day one of your clean eating. In the slides that follow I give you six more dinner ideas to keep you on track. Breakfast: Cook old fashioned quick cooking oats using organic skim or soy milk. Top with a sliced apple and garnish with chopped walnuts. This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. Lunch: Toss baby spinach with balsamic vinegar and salt- free dried Italian herbs. Top with a scoop of chilled red quinoa and cannellini beans (canned, drained, and rinsed beans are fine) and sliced avocado. Snack: Drizzle a little honey into a container of nonfat Greek yogurt, fold in a sliced mini banana and garnish with sliced almonds. Dinner: Saut. Add chicken breast or organic tofu to heat through. Serve over whole wheat penne.
I want to do the 7 day weight loss plan because the food looks so yummy. I will have to wait as I am going to a conference to spend time alone with my husband. This juice detox is an ultra-quick way to lose weight and reshape your body, while providing all the nutrients your body needs. This meal juice plan promises.
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April 2017
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